Comparatively, 43% of patients with sciatica and leg pain who did not do inversion therapy underwent surgery. However, the study had various limitations, such as its small, nonrandomized sample size.

Inversion tables let people stretch muscles and connective tissue in their lower back that are usually challenging to target. This provides relief for muscles that cramp and spasm. Kidney stones.

In addition to being a great way to target and grow specific muscle groups, squats also burn calories, get one's heart rate up, and can enhance the power, strength and endurance of lower body muscles.

Back pain. Some users find that regular inversion therapy gives them temporary relief from chronic back pain and soreness. Muscle spasms. Inversion tables let people stretch muscles and connective ...