That I better do something to keep it that way." Dan Nevins does Warrior Two pose, after finding a restorative peace from yoga. Robert Sturman Nevins spent 18 months at Walter Reed Medical Center.

(RNS) — In the new short film “Namaste Yoga,” a 10-year-old Indian boy named Shiv faces a choice after getting into a fight with the school bully: Get suspended or attend yoga classes during ...

Malaika dropped a video of herself practising Warrior poses in a yoga flow routine. Her flexibility and core strength will serve as a workout motivation for the entire week.

All episodes of Namaste Yoga TV seriesExalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series ...

The Yoga Teacher Training at Namaste is intimate with a maximum of eight students allowed in a class to make sure everyone gets the individual attention they need to become excellent yoga teachers.

It's often how you know yoga class is over: The teacher faces the class with their hands together in a bow and says, "Namaste." Maybe you bow and say it back. Even if most Western Europeans and ...

It connects people to the yoga community Every yoga class ends in Savasana, aka corpse pose, but Namaste is the true closer. For many instructors, Namaste allows them to connect to all of their ...