Health Benefits Of Natarajasana Improves Balance and Stability. This pose needs you to maintain balance on one leg which helps to strengthen and stabilize muscles in the ankles, legs and core.

One of the more difficult yoga asanas, Natarajasana or the Dancer pose is perfect for bringing balance and improving coordination. Here's how to perform it and its benefits. TheHealthSite.com ...

Practising Natarajasana provides strength to the ankles, hips, chest and legs. This asana is also beneficial for digestion and gives a good stretch to the abdominal organs and the thighs.

Natarajasana, also known as the Dancer Pose, helps in strengthening the shoulder, back, arms, and legs. It also helps in boosting digestion, thereby helping in regulating the weight of the body.

A high school student, Vaishnavi did a 'natarajasana' pose, performed contortion chest rolls for 20 meters, put six eggs in cups using her feet while in a contortion chest stand, ...

Kareena Kapoor, who has been practicing yoga for years, can be seen doing Natarajasana in the picture. The caption on the post shared by Anshuka Yoga read, "Presence of mind, body, heart and soul ...

Natarajasana is a balancing, back-bending yoga pose. Watch the complete video to understand how you can perform this asana at home. International Day of Yoga: Natarajasana, also known as dancer ...

High school student Vaishnavi did 'natarajasana' pose, performed contortion chest rolls for 20 meters, put six eggs in cups using her feet. Top, e-Paper. Corporate Insolvency Resolution Process.