From time to time, stop and evaluate what you are thinking. If you find that your thoughts are primarily negative, try to find a way to put a positive spin on them. Learn to laugh during tough times.

We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic, negative thinking can be overwhelming and paralyzing. However, it ...

Part Three of a Series Whether they’re positive or negative, our thoughts are powerful. When receiving feedback on a project at work, an athletic performance, or an academic paper, we tend to be ...

Suppressing negative thoughts may improve mental health, contrary to popular belief, study finds New research suggests that blocking out fearful thoughts could reduce symptoms of anxiety ...