A diet rich in whole foods like fruits, vegetables, lean proteins and whole grains provides the nutrients your body needs to ...

This chart shows the number of people in India/low-/lower-middle-income countries who are unable to afford a healthy diet (in ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and ...

A new study examined the relative importance of energy expenditure and calorie intake in relation to obesity. Despite very ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense ...

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it.

Ultra-processed foods, or UPFs, are foods that have been made by food companies using manufactured ingredients, rather than ...

Looking to shed extra kilos during the holy month of Sawan? Focus on sattvik and nutritious vegetarian foods that not only ...