Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help you reach and maintain a healthy body weight. Increasing your fiber intake ...

Oat groats, also known as whole oats, are the least processed oats with the tough outer hulls removed. They have a low glycemic index (GI) of 43.4, which helps with blood sugar control.

Steel cut oats (sometimes referred to as Irish oats or pinhead oats) are the least processed form of oats. They’re made by taking the oat groats and cutting them into two or three smaller pieces ...

Oats, naturally gluten free, come in many types. Whether steel-cut, rolled or instant, all types start out as oat groats, the whole oat kernel with only the outer husk removed. Steel-cut oats are ...

The seed from other plants like sorghum and millet in the belt feeds the birds through the winter,’ he added, mentioning that they enjoy gleaning the oats, too.

While steel-cut and instant oats can be used for overnight oats in a pinch (you'll need to balance the ratio of liquid to oats for each), old-fashioned oats are the overall best choice.

With a few notable exceptions (think oatmilk, and Grainful’s savory oat dishes) oats have not made significant inroads beyond the cereals and snacks aisles, say the entrepreneurs behind Pop Oats.

The seed from other plants like sorghum and millet in the belt feeds the birds through the winter,’ he added, mentioning that they enjoy gleaning the oats, too.