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I tried a water aerobics class for older people. At 39, I was surprised by how well I fit in.
I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older ...
‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine'
‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' first appeared on Parade on Jul 26, 2025 This story was originally reported by Parade on Jul 26, 2025, where it first ...
Parade on MSN2d
'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine'
Related: ‘I’m 78 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Saying that it’s important to be the “CEO of your own health,” Wilkins notes that if you are a beginner ...
Daily Herald7d
Ask the doctors: Exercise can improve cognition in older adults
Q: I am 82 years old, and I have tested negative for Alzheimer’s disease. But I do have some cognitive dysfunction. Can this ...
Knowridge Science Report6d
Exercise may help slow memory loss in people at risk for Alzheimer’s
Researchers from the University of California San Diego and Wake Forest University have found that regular exercise, even at ...
Boise State Public Radio3d
Can diet and exercise lower the risk of Alzheimer's?
The results of a $40 million study show that interventions like diet and exercise can prevent declines in cognition and memory in older people at risk of Alzheimer’s. NPR’s Jon Hamilton reports from ...
Bangkok Post on MSN2d
Exercise can improve cognition in older adults
I am 82 years old, and I have tested negative for Alzheimer's disease. But I do have some cognitive dysfunction. Can this be slowed? I exercise 30 minutes a day. In addition to that, I walk at least 1 ...