A one-hour run is the perfect challenge for a strong beginner. By Matt Rudisill Published: Apr 18, 2025 12:20 PM EDT. Thomas Hengge. Being able to run non-stop for 30 minutes straight is quite an ...

One hour. An hour-long run is a feat of endurance. Depending on your pace, you will likely travel three to six miles, and these runs will build muscular endurance, ...