Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Soha Alia Khan, who is known for acing some of the most difficult exercises, has taken it on herself to ace the dead hang ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

An overhead squat is a more advanced squat that works all the muscles of your body. While it sounds simple to do - lift a weighted bar overhead and lower into a squat stance to perform overhead ...

Overhead exercises are a staple in most weight rooms. Military Presses, Push Presses and Dumbbell Shoulder Presses are all done in an effort to build strong and muscular shoulders. But, this ...

Strength training exercises tend to use both sides of your body at the same time — you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade Jenny, head ...

No problem. You can do many exercises with just an overhead bar. Besides the obvious pullups and chin-ups, the bar accommodates a slew of movements that come from the world of gymnastics.

Great Chin ups: With your palms facing you, grip the overhead bar. Focusing on using your lats raise the top of your chest to the bar under control. Don’t let your body swing.