Stop Doing the Dumbbell Fly. Build Your Chest With These Moves Instead. Jeff Tomko May 4, 2022 at 7:47 AM·3 min read 17 Read full article ...

So, the next time you plan your chest workout, consider whether dumbbell flyes are really the best option for you. Don't be afraid to try new alternatives and listen to your body!

Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.© MDV Edwards - Getty Images gettyimages-1145913734© Hank Grebe - Getty Images ...

The dumbbell chest fly is another very popular choice for strengthening all the chest muscles. Perform a set of 10-12 repetitions, reaching muscle fatigue on your final repetition.

Just because the dumbbell chest fly is simple, however, doesn't mean it's without subtleties. There's more to the movement than just kicking back on the bench and flapping away with a set of ...