WIND-RELIEVING POSE Pavanamuktasana aids in releasing trapped gases and alleviating bloating, aiding the digestive process. Pavanamuktasana is the best remedy for a happy gut.

Pavanamuktasana: Benefits of Wind-Relieving Pose and How To Do It If you have digestive issues and want to feel better with yoga, here is the best asana for you. Watch the complete video to know more.

The Star Pose: Knees to Chest (Apanasana / Pavanamuktasana) This pose, known in yoga as Apanasana or Pavanamuktasana (which means "Wind-Relieving Pose"), is a gem for the digestive system.

How Pavanamuktasana Works to Speed Up Recovery According to Kelly Isaac, the co-owner of ID Hot Yoga, pavanamuktasana is like a cozy blanket for your body. The movement works in a few different ways.

To perform Pavanamuktasana, first of all, spread the mat on the ground and lie on your back. Now breathe slowly, raise your right leg and bring your foot close to the chest while bending the knee.

Hold this pose as long as you can. Yoga Asanas to Fight Asthma - Pavanamuktasana A pretty common asana. What you might not know is that pavanamuktasana is not only good for eradicating digestion ...

Besides this, the pavanamuktasana also helps in the toning of arms and legs. Here’s how it is done: Repetitions: Aditi says that it’s best to do 10 repetitions of the Pavanamuktasana every day.