Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

Research suggests that personality traits can influence not only the workouts we gravitate toward but also how well we stick to them. A recent Frontiers in Psychology study found that people were more ...

However, many people face barriers to working out throughout the week, including time restraints, limited access to exercise equipment, and lack of motivation.

Objective To examine the comprehensive health impacts of exercise on people with cancer by systematically summarising existing evidence and assessing the strength and reliability of the associations.

People Who Are Genetically Prone to Obesity Need to Work Out Harder to Avoid Weight Gain Authors of a new study say that the “one-size-fits-all approach” to exercise doesn’t work ...

Main image, people exercising. Inset, a person holds a pill. We might be inching closer to a pill that can replace going to the gym, researchers say. ISTOCK / GETTY IMAGES PLUS Exercise triggers ...

Colon cancer is on the rise in younger people in the U.S. New research shows regular exercise can help survivors live longer — in some cases even longer than people who didn't have cancer.

Ways Exercise Can Trigger Anxiety 1. Sensations of exertion are similar to anxiety. People who are anxious often don't like feeling a raised heart rate, sweating, and other physical sensations ...

Share on Pinterest New research indicates that evening exercise may have more health benefits for people who have obesity. K.C. Alfred/Getty Images Obesity increases a person’s risk for several ...

People who were not enrolled in the exercise program got between 5.2 and 7.4 fewer MET hours of exercise per week — the equivalent of 1.5 to 2.25 hours of brisk walking.