Pump up the protein and skip added sugars in this simple meal plan for beginners. Reviewed by Dietitian Jessica Ball, M.S., RD Looking to cut back on added sugars and bump up your protein intake? This ...

7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, ... Pesto shrimp. Overnight oats/ Snack jar. Chicken soup/ Blueberries. Quiche & salad. Yogurt parfait/ Snack bowl. Quiche/ Pear.

About This Plan. This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 74 g of protein and 22 g of fiber to support energy levels.

Chefs warn that overworking the ingredients can affect the flavor, color, and texture of pesto. “Overprocessing is one of the ...

Salmon with Puff Pastry and Pesto. Recipe courtesy Giada De Laurentiis . Ingredients. 4 pieces of purchased puff pastry, each cut to be just larger than a piece of salmon ...