Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Kampert compared physical fitness to retirement, noting that it’s important to start investing early for better results later. Seniors who started earlier should continue exercising as they age ...

A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may ...

It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” showing a correlation between improved ...

In the next six years, 8.5 million Americans will have Alzheimer’s disease. New research shows how exercise can help the brain. Here's what to know.

I t isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that ...

Within the "moderate physical activity" category, a 154-pound person burns 180 calories an hour stretching, 220 calories an hour leisurely weightlifting, 290 calories an hour leisurely bicycling ...

Physical exercise is not only good for our bodies but also essential for our brain health. Much research links physical activity to brain health (Macpherson, H. et al. 2017; Benedict, C. et al ...