I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

We hope these help you unwind after a long day and leave you feeling more relaxed than when you started. And for those ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

“Pilates is a great way for strengthening our deep core muscles – the abdominal muscles, the muscles surrounding the spine, the muscles in the diaphragm, and the pelvic floor," explains Lotty.

1. Start this exercise lying on a mat with your legs in a table-top position. Bring your shoulders off the floor and deepen your navel toward your spine. 2.

Half roll-down In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat on the floor.

Rudzinskaya has multiple certifications in Pilates and proper body form — and shared with Fox News Digital the best poses for those looking to relieve stress at this time of year (or any time).