Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

The pistol squat a.k.a. a single-leg squat probably strikes an 11 on a difficulty scale of 1 to 10. And that’s because it demands serious strength, mobility, and control.

Pistol squats are among the bodyweight strength world’s most impressive feats, right next to things like backflips or a perfect handstand. Well, I can’t do those other two, but I can knock out ...

How to do a pistol squat. Pistol squats demand strength, stability, and mobility, so be sure you're comfortable with basic squats first. When in doubt, it's always best to consult a qualified coach.

Here, Whitman outlines the proper form for a pistol squat—but most people will need to work their way up to performing the exercise. You'll need to improve your mobility and balance, first.

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Want to blast your booty? "When done right, you're guaranteed a sore rear after a pistol day!" says 2014 Next Fitness Star Emily Schromm. "It's the best butt move." The crazy-cool squat variation ...

Assisted pistol squats. If you’re working your way toward one-legged “pistol” squats, a suspension trainer is one of the exercises that can allow you to hone the movement.

Pistol squats put your strength, mobility, and balance to the test. Here’s how to work your way up to the coveted pistol squat from a trainer.