A power nap is a short, deliberate rest period lasting around 10 to 30 minutes. This nap typically focuses on the lighter stages of sleep, particularly avoiding deep sleep stages to prevent the ...

Napping offers many benefits, but getting the most out of a midday snooze isn’t always easy. Fortunately, these expert-backed ...

On every task, the nap with incubation group scored significantly higher. The participants who took a micro-nap with dream ...

The golden rule of power napping is timing. Limit your nap to 10-20 minutes maximum. This sweet spot allows you to rest in the lighter stages of sleep without entering deep sleep, which is what ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” breakthroughs ...

Short naps at the right time of day can boost focus, help solidify memories and potentially improve heart health. When you purchase through links on our site, we may earn an affiliate commission.

Experts say short naps don’t interfere with nighttime sleep, as long as they’re not too late in the day. Aim for taking a nap around 6 or 7 hours after waking up, and try to nap at the same ...

Yes, you read that right. A quick, 20-minute nap, or even one as short as five minutes, strategically timed within your workday, can do wonders for your focus, creativity, and overall energy levels.

Lewis: We’re Scientific American ’s senior health editors. Today’s show is about power naps. Turns out a short daytime snooze can sharpen your mind—if you do it for the right amount of time.

Weekend naps offer a unique opportunity to hit the reset button on stress. After a demanding week, our bodies accumulate stress hormones that can take a toll on our mental and physical health.

Short naps can be restorative and are more likely to leave you more alert, he said. “Most people don’t realize naps should be in the 15- to 20-minute range,” Rowley said.