A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down the front of the body: the core, quads, hip flexors, and pectorals. These ...

The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the difference in my abs.

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank exercises ...

You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead. Sam Hopes. Wed, January 29, 2025 at 9:58 AM UTC. 5 min read.

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

As per Theresa's post, her aunt does 30 reps of squats every single day by supporting her back against the refrigerator. She follows this with 25 sit-ups, 30-second planks, and 10,000 steps daily.

A Pilates expert reveals how long to hold a plank after 45 to prove elite core strength—plus tips to improve form and ...

The Benefits Of Planks. Whether you do planks, sit-ups, crunches, or some other move really comes down to whichever form of core-strengthening you like best (or, rather, can withstand!), according ...

You may like Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core ; Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and ...

Plank or sit-ups for 30 seconds; Jog or bike for 1 minute. These are sub-max effort sets. Cut your max by 50%-75% to establish your reps. For example, if you can do 10 pull-ups, try five reps per set.

If you continue up to Level 10, the totals you have accumulated will be 55 pull-ups, 110 push-ups and 165 sit-ups/165 seconds in a plank pose.