The ultra-intense seal-walk plank—which, despite its name, is not cute at all. Recently, Zoë Weiner, associate beauty and fitness editor at Well+Good, faced this move in a morning HIIT class.

Plank walk: 40 seconds, followed by 10-second rest: Triceps push-up: 40 seconds, followed by 10-second rest: Crab to toe touch : 40 seconds, followed by 10-second rest: ...

Walking and the plank pose are effective ways to get in shape without spending hours in the gym. With just a few minutes of practice a day, you can start to see the results you want.

KEY WEST (CBS4)- A pirate re-enactor from Baltimore successfully defended his title Saturday at the annual National Walk the Plank Championship in Key West.