What Happens When You Start Your Day With Pranayama Starting your day with some 5-10 minutes of pranayama yoga asana can invite tons of health benefits, both physical and mental.

Pranayama Challenge! Discover the power of conscious breathing to energize and calm your system. 💨🧘‍♀️📿 ...

Yoga can influence the pathophysiology of diabetes through several mechanisms: * Reduces Stress and Cortisol: Chronic stress ...

Yoga techniques that include mediation, pranayama (breathwork), self-study, and having a relationship with yoga can transform your life.

Yoga asanas and Pranayama can help get rid of anxiety and panic attacks. Check out the best yoga poses for anxiety, stress and panic attacks.

Pranayama should not be practised during illness except for breath awareness practices. The best time to practice is at dawn, empty stomach or before sunset, 3-3.5 hours after a meal.

Pranayama is good for everyone irrespective of their age, but for some people, it’s all the more helpful. Those suffering from high blood pressure, for example, can greatly benefit from practising ...

Pranayama - why it actually works! Pranayama is a great yoga exercise which can relieve stress and has other health benefits also. Written by Editorial Team | Updated : March 10, 2015 5:28 PM IST ...

Think that yoga is all about downward dog and vinyasa flows? Asana (the physical flow) is just one of eight practices that go into yoga, with pranayama yoga being a huge part too.