Prunes are a tasty snack, and they may offer health benefits beyond a sweet treat. (Photo Credit: iStock/Getty Images) Prunes are plums that have been dehydrated for preservation purposes ...

P lain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy thanks to their supposed laxative properties. Whole, sliced, or ...

Stock image of an older woman with bone issues. Bone loss may be prevented by eating prunes. ISTOCK / GETTY IMAGES PLUS. The researchers describe how they examined the effects of prunes on bone ...

The prune snackers also reported reduced hunger levels, improved satiety, and a greater perceived ability to eat less food at subsequent meals. In the second phase of the study, researchers ...

Please, no snickers. Prunes are good right out of the box, eaten like candy. Stewed prunes go well with breakfast, lunch or dinner. They can be a side dish, a first course or a dessert.

The Role of Prunes in Modulating Inflammatory Pathways to Improve Bone Health in Postmenopausal Women. Advances in Nutrition , 2022; DOI: 10.1093/advances/nmab162 Cite This Page : ...

To plump the prunes and apricots, place them in a medium saucepan with the wine or tea and cinnamon. Cover and simmer until the fruit is very tender and has absorbed most of the liquid, about 15 ...

Eating prunes daily also promoted higher antioxidant capacity and lowered levels of the inflammatory cytokines interleukin-6 and tumor necrosis factor-alpha associated with CVD risk.

Eating prunes every day may help keep your bones strong as you age, a new study finds. Researchers say that 4-6 daily could maintain bone density and strength.