5 or 6 Days/Week (e.g., Push, Pull, Legs, Push, Pull, Legs, Rest): This is the most intense option, training almost daily. It's popular for those looking to maximize frequency and have good ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

My sled push and pull experience Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...