“Push and pull exercises are complementary and work best when used together as part of a balanced workout routine,” says Sarah Carrino, founder and CEO of Just Flex.

This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts, and I have been doing since the 1990s. The multiple grips help with the higher volume load.

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

So, on a push day, start with chest exercises, then move onto shoulders, and finish with triceps. On a pull day, start with back exercises and end with biceps.

Adobe Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.

A Push-Pull Leg Workout to Balance Out Your Body and Improve Your Performance Build 360-degrees of lower-body strength with these six moves.

My sled push and pull experience Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...