Set 3: 3 pull-ups, 6 push-ups, 9 sit-ups (or plank for 9 seconds). Keep going to Set 10 (10 pull-ups, 20 push-ups and 30 sit-ups or hold the plank pose for 30 seconds) or until you fail, then ...

You can do pull-ups to help balance out your push-ups as well as supplemental daily exercises like the following: Upper-back exercise #1 (arm haulers) Lie on your belly with your feet on the floor.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, ... Any activity where you have to push, pull, lift, or reach requires your arm muscles.

SUSPENSION CLASSES The daredevils among us may push, pull, lift and lower in suspension classes — what Crunch is calling one of the biggest trends for 2008. Crunch’s Anti-gravity Yoga uses a ...