In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

How reliable is pushup performance as a measure of overall fitness and strength compared to other forms of assessment?

In this guide, Darren Johnston shares his expert advice for beginners looking to start strength training safely, effectively, ...

For assistance with your push-ups, try this Slingshot Push-Up Band, $47 at Walmart.This band is designed to help you execute push-ups with the correct form and efficiency. The deeper you go into ...

The resistance band push-up is an advanced push-up variation that builds stronger pecs, triceps and shoulders. Here's how to do it, the benefits, and what happened when we tried it.

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

No equipment is required for a push-up, but you may want to use a thin yoga mat for grip and cushioning. To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your ...