I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Welcome to our exciting and challenging tutorial on mastering the yoga firefly, or tittibhasana, push-ups! In this video, you ...

This wasn’t just a fitness stunt, we did 200 push-ups every day for 30 days and documented every rep, result, and rough patch ...