“The decision to stop drinking is yours, and though it’s a daily commitment, it is possible and wonderful,” says Dr. Girgis. The Transformative Benefits of Cutting Alcohol: What to Expect ...

Many people who stop drinking alcohol or reduce their alcohol consumption may notice that they start craving more sugar. This is because sugar can temporarily boost your levels of serotonin and ...

Many are familiar with the "Dry January" challenge to stop drinking alcohol for a whole month, but recently, the trend of saying goodbye to the dreaded hangover hasn't stopped with New Year's ...

Share on Pinterest New research finds that quitting and cutting back on alcohol may reduce brain shrinkage and improve brain health.. Milan Markovic/Getty Images A study has found that quitting or ...

After one day Alcohol takes around 24 hours to completely leave your body, so you may start noticing improvements after just one day. Alcohol makes you need to urinate more often, causing dehydration.