Raw egg: Studies have shown that while levels of protein may initially be higher after eating raw eggs, there is no significant difference in how much protein is absorbed between cooked and raw eggs.

“Both raw and cooked eggs provide 6 grams of high-quality protein,” says Shaw. It’s not safe to eat raw eggs since they can contain salmonella, a bacteria that causes food poisoning.

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Ahead get the scoop on eggs including how much protein is in each, how many to eat in a day, the difference between raw and cooked and whether or not eggs are good for weight loss. One large egg ...