The question of whether red meat is truly safe to eat, and what constitutes too much, isn’t easy to answer, says Kristen Smith, RD, an Atlanta-based spokesperson with the Academy of Nutrition ...

A high intake of red and processed meat poses a higher risk for rheumatoid arthritis than does consuming more fruits and ...

Alternate red meat with poultry and fish. Most studies show that poultry neither raises nor lowers the risk of heart disease. Fish has heart-healthy omega-3 fatty acids. Consider your diet as a whole.

Swap Your Red Meat For Something Leaner: Instead of using red meat, swap it for a leaner source of protein, like chicken, turkey, fish, or shellfish, says Johnson.

Alternate red meat with poultry and fish. Most studies show that poultry neither raises nor lowers the risk of heart disease. Fish has heart-healthy omega-3 fatty acids. Advertisement.

If people substituted processed red meat protein for that found in nuts, tofu or beans, they could reduce their dementia risk by 19%, the study found. The rate of cognitive ageing was also reduced.

Alcohol, red meat, sugar and soda are linked to poor health. But you don't need to swear them off entirely. Korin Miller, ... poultry, fish and plant-based options first, ...

"The association between red meat and type 2 diabetes has been observed in different populations worldwide," said the study's first author Xiao Gu, a postdoctoral research fellow of nutrition at ...

Japanese cuisine prioritizes health through balanced meals featuring variety over volume. Starting with water-based broths ...