Whether it's spaghetti, penne or farfalle, traditional pasta is typically made of durum wheat flour. Because it’s refined, it contains quickly digested carbohydrates that are low in fiber. This can ...

If you love pasta, you may not be surprised by recent research that suggests pasta can boost happiness. A study published in ...

"Refined pasta is going to be a little higher in calories and carbs, but it is also higher in B vitamins (than whole grain pasta)," she says. If you love pasta, there's no reason to cut it out ...

"It's true that white refined pasta is low in fiber and is easy to digest, meaning it can cause more pronounced blood sugar responses if you're having it on its own.

A serving of whole grain spaghetti contains 6 grams of fiber compared to 2.5 grams in refined spaghetti, she explains. Whole grain pasta also contains a hefty dose of manganese, a mineral that's ...

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet.

A big dish of pasta can be a salivating sight. For all the lovers of pappardelle, spaghetti, rigatoni and countless other forms of pasta, you may be tempted to eat pasta for every meal. (And trust ...

Refined pasta, otherwise known as 'white' pasta, is high in carbohydrates. These carbs are broken down quickly in the bloodstream to glucose, which leads to a sharp rise in blood sugar levels .

"Refined pasta is going to be a little higher in calories and carbs, but it is also higher in B vitamins (than whole grain pasta)," she says.