Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

All that said, some yoga poses may do a better job relaxing your mind and body than others. Below, you'll find eight poses recommended by yoga instructors for better quality sleep.

While moving between these poses, remember to pay attention to your breath and where you feel most tension in your body. Breathe and try to relax if you experience any discomfort.

July is UV Safety Awareness Month and here are a few ways to protect yourself from the sun’s rays. UV rays, or ultraviolet rays, are emitted by the sun and are known to cause skin cancer. The American ...

But there’s one asana that I wouldn’t give up for anything. A pose that many of my yoga teachers have declared to be, and I quote, “the most relaxing” asana out there.