Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches can help with scoliosis treatment and self-care.

Stretching offers numerous benefits for scoliosis patients, from enhancing flexibility and reducing pain to improving posture, boosting core strength, and promoting relaxation.

It's been a few weeks since Scoliosis Awareness Month, but it's not too late to learn the signs, symptoms and causes of scoliosis from experts.