Yes, it's a squat rack with a 400-pound safety bar and easy-access hook to mount your barbell so you don't need a spotter. But that's just one of the exercises you can perform here.

But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength. Once you know how to set it up and use it properly, you'll wonder why ...

A good squat rack is an investment, sure, but there’s likely no better way to build leg size, lower body strength, and overall power output than by getting under a barbell. “A squat rack is ...

But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength. Once you know how to set it up and use it properly, you'll wonder why ...

Of course, if you’re in a crowded gym and taking up a squat rack that might otherwise be used to actually squat, just use the traditional bench press and ask for a spotter. According to Kenny ...

But when it comes to using a squat rack, there is a forwards and a backwards, and it’s time you learned which is which. So here’s the big secret: you face toward the hooks of the squat rack ...

IF YOU can't stand waiting for a rack to open up at the gym but don't have space to fit one at home, you're not alone. What if we told you there's a space-saving solution that won't compromise on ...

Rogue set out on the challenge to create a wall-mount unit that saves space while maintaining the sturdiness of their standard Monster Lite rack. The result: A unique hinge-and-pin system that is ...

If you have sore shoulders or other upper body aches, this tool will help you squat with less pain. By Trevor Thieme C.S.C.S. Published: Jan 06, 2020 11:19 AM EST ...