Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down and stand up all day!) and targets the lower body, along with the core.

Every week, it’s recommended that seniors get at least 150 minutes of moderate intensity exercise, according to the CDC. That could mean 30 minutes a day for five days, or another variation of ...

Of course, we’re not talking about bench pressing hundreds of pounds, but small dumbbells ranging from 5-10 lbs. will easily allow most seniors to do an upper-body or strength-training workout ...