Next up on my list was seated crunches, a seated ab exercise you can do between meetings, right from your office chair. I added it to my daily routine every single day for a week.

By doing the seated crunch, you effectively work your core, helping you achieve a flatter and firmer belly. To get started with the seated crunch, all you need is a sturdy chair.

Flat Dumbbell Press: 3-4sets X 10-20 Reps 2. Dumbbell Row on Bench: 3-4 sets x 10-20 Reps 3. Seated Overhead Triceps Extension: 4 sets 10-20 Reps 4.

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder ...

Seated leg raises Staying in the v-sit position, with your arms extended holding a dumbbell with both hands, lower your legs to the floor, so they are outstretched away from your body.

The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally ...