Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent ...

A side from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder ...

Dumbbell Shoulder Press This exercise focuses on the anterior and medial deltoid. To do this press: Take your favorite pair of dumbbells and stand with your feet at hip's width distance. Tighten ...

The lying dumbbell triceps extension is visually similar to a host of other exercises; pullovers, skull crushers, and even seated triceps extensions come to mind.

30 Best Dumbbell Exercises of 2025 to Build Muscle Without a Full Gym Free weights are a strength-building staple. You can do these moves anywhere to engage muscles everywhere. Brittany Smith Updated: ...

The exercises will vary in intensity so you may find yourself requiring more than one size of dumbbell to complete the full workout. If you're trying this workout out in a gym then you should be ...

Pick up a few dumbbells off the floor; stay in the down position for 10-15 seconds, then stand up straight and tall and repeat. This also is known as thrusters with dumbbells -- you can do these ...

For seated calf raises, Wang recommends grabbing two heavier dumbbells. - Sit on a workout bench. - Remain tall through your spine with core engaged. - Balance the dumbbells on your thighs.

4. You’re never sore or fatigued. Try our at-home full-body dumbbell workout Another big perk of dumbbells is that you can use them for a workout in your own personal space.

You can do these exercises using the best adjustable dumbbells or kettlebells. If you’re unsure whether these shoulder exercises are for you, here’s why I swear by them and how to add them to ...