This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

5. Selenium-Rich Foods Selenium is a mineral and powerful antioxidant that may reduce asthma symptoms. Research found that people with low levels of selenium may be more likely to have immune issues.

Selenium-rich food sources include: Seafood Meat Poultry Eggs Milk Yogurt Cheese Whole grains Zinc Like selenium, zinc is essential for activating thyroid hormones, says Dr. Eitches.

By incorporating selenium-rich foods into your diet, you can take proactive steps toward enhancing your well-being. But it's essential to remember that moderation is key.

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...