In this month's episode, family nurse practitioner Lisa Varnado discusses the importance of self-care for National Wellness ...

Ayesha Curry on the Importance of Self Care: "You Can't Pour From an Empty Cup" Lifestyle expert Ayesha Curry shines a light on small wellness businesses in the Black Is Remarkable and Buy Black ...

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.

Self-care isn’t what it looks like, it’s what it feels like. If it feels calming, grounding, or healing, it counts. Even five minutes of silence can be enough to reset a long day.

Self-care activities should leave one feeling relaxed, energized and refreshed. If certain activities cause one to feel more depleted, it is time to try a different approach. By establishing good ...

Self-care is often defined as time by yourself, and getting away can be a great way to feel centered again. But for some, stress may be best reduced by sharing time with others instead.

When it comes to what self-care is, 64% of U.S. adults think of it holistically, as balancing all aspects of health or creating habits that contribute to overall well-being.

It’s care, culture, and connection. RECOMMENDED: 7 signs you need to practice more self-care 5. A Safe Space for Your Emotions Mental health isn’t optional. In 2025, prioritise your inner ...

The survey asked 2,000 participants about their self-care habits and revealed that more than half of them consider it a priority and spend an average of 38 minutes per day on those efforts.