International Self-Care Day is here, and the focus is finally personal, with 32% of Americans practicing it daily and 43% engaging at least weekly. The ... Read more The post International Self-Care ...

Imani Murray’s Self Care Lab is expanding to NYC this summer. She shares how small rituals transformed her life and how you ...

July 24th is International Self-Care Day. And self-care is different for everyone. Whether it is taking time for an extra ...

On Your Mind Self-care may be tough for some. Here are 4 ways to make it work. Acknowledge emotional barriers; align self-care with emotional needs; consider micro-breaks; and find a self-care buddy ...

And self-care is important "because we have so many things outside of ourselves that are draining our energy or trying to make us small." People need more connection, Picot said.

But the definitions of self-care they had been sold weren't real solutions to their problems because, as she told me, "You can't meditate your way out of a 40-hour work week with no childcare ...

When it comes to what self-care is, 64% of U.S. adults think of it holistically, as balancing all aspects of health or creating habits that contribute to overall well-being.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

5 self-care habits for good health "These practices may not feel as relaxing in the moment, but they are a long-term investment in our health and well-being," adds Dr Kataria, Head and Senior ...

Invest in feeling awesome Since the realm of self-care is so broad, using an AI tool to discover stuff that might enhance your calm with the push of a button can keep you focused. I used Gemini's ...

Globally, the self-care app market was valued at around $3 billion last year and is expected to reach $3.5 billion this year, according to Business Research Insights, a data analysis firm.