In an episode of Well+Good YouTube series Good Moves, Jones names Parsva Upavistha Konasana (that's Sanskrit for side seated wide angle pose) a great one for hitting command-z on nine hours ...

For example, Easy yoga pose, Bound Angle yoga pose and many others. Here are five best seated yoga poses that you could practise for your knees and ankles.

Kick starting this series is… (drum roll please)… extended side angle pose! Otherwise known as Utthita Parsvakonasana (in fancy yoga lingo).

Like Half Moon Pose, Extended Side Angle enables you to engage your rib cage in a way that targets those side abs and obliques. If you find core work a bit boring, Cruikshank says this is the pose ...

Eight-Angle Pose: Step-by-step instructions Begin in Dandasana (Staff Pose). Bend your right knee, draw your thigh out toward the right side, and bring your right knee over your right shoulder.

These five seated yoga poses can be used to break up long car trips, days at work, or TV-watching binges. They relieve stress and increase blood flow.

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also ...

Seated Open-Angle Pose by The Editors of Women’s Health Published: Nov 28, 2007 10:24 PM EST Save Article Media Platforms Design Team ...

Triangle pose has similar benefits to Side Angle pose. It strengthens the legs, helps to stabilize the spine and tailbone, and opens the hips. Triangle pose also stretches the hamstrings.