This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' first appeared on Parade on Jul 26, 2025 This ...

Cavaliere says that if you follow this workout for 28 days, you’ll be well on your way to building more defined abs. But, he also makes a very important point – “You have to pay attention to ...

Still, there are some downsides to consider before trying the Mikasa ab workout. For one, it likely won’t deliver on Mikasa’s six-pack abs on its own, says Katie Kollath, ACE-certified ...

Work your abs with this 10-minute routine Prepare to be challenged as you engage in exercises like Crunch Holders, Pull Overs, and Cocoons, pushing your limits and firing up your abdominal muscles ...

It might not be your exercise routine that's keeping your abs out of sight.

I recently turned to vlogger and fitness model Pamela Reif, to try her ‘brutal ab workout’. Reif describes this six-minute workout as an ‘intense six-pack workout’ and she wasn’t wrong ...

Zou Heping would complete the grueling routine at 5:30 a.m., before going to work at 8 a.m. Now 70, the grandfather with six-pack abs scales a 2,200-foot mountain with ease.

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Over the weekend, Chyna shared two videos to Instagram of herself working out -- and fans were stunned seeing her six-pack abs and toned physique.

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a proper diet. By focusing on exercises like planks, bicycle crunches, leg ...