Forever chemicals are everywhere, including inside your body. New research points to a shockingly simple PFAS removal solution: soluble fiber ...

High cholesterol occurs when there is excess of cholesterol (fatty substance) in the blood. The condition is the primary risk ...

Although cholesterol plays a key role in our health, many of us don't realize our numbers are off until routine bloodwork ...

Soluble fiber coats the interior walls of the small intestines, preventing reabsorption of bile that is released from the gall bladder. This forces the body to make more bile because it is not ...

Fibermaxxing is the latest gut health trend to become popular online, and we asked dietitians and nutritionists if it's safe.

Best for Bloating: Tomorrow’s Nutrition Sunfiber, $25 Best for Cholesterol: Metamucil Daily Fiber Supplement, Orange Smooth, $17 Best for Weight Loss: Pure Encapsulations PureLean Fiber, $50 ...

Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality. A diverse, plant-rich diet with ...

Although we normally analyze fiber in terms of soluble vs. insoluble fiber, when talking about fiber supplements, it’s helpful to break it down even further. Insoluble Fiber ...

This approach, says Schlezinger, is what has been employed to control bad cholesterol, using beta glucan, a soluble dietary fiber, and psyllium, the gel-forming fiber in Metamucil. In one of their ...

The fiber profile makes chia particularly valuable for heart health, with two tablespoons providing nearly 10 grams of fiber, including both soluble and insoluble types.

However, not all fiber is equal. There are two types: soluble and insoluble fiber. As the name suggests, soluble fiber is soluble (i.e. dissolvable) in water.