The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Medically reviewed by Aviv Joshua, MS, RDN Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating ...

Is it safe to drink soy milk? One of the greatest misconceptions surrounding soy milk is that it can impact estrogen and testosterone levels in men. “We don’t have any reliable evidence that ...

Here's a look at how the different types of milks, from soy and almond to cashew and oat, impact the hormones in our bodies.

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals.

Soy comes from soybeans. It’s made of isoflavones, which are a type of plant estrogen. It is structurally different from the estrogen in our bodies, and plant-based estrogen does not convert into the ...

Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer’s disease.