The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids, which are risk factors for heart disease. The study, published in BMC Medicine ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals.

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals.

While studies haven’t demonstrated consistent effects of soy milk on body weight, 1 cup (240 mL) of unsweetened soy milk contains just 80 calories, making it an excellent low-calorie choice (6, 21).

Soy milk has a higher protein content than almond milk, according to multiple dietitians and nutrition labels. It contains isoflavones, a type of phytoestrogen, which may benefit heart and bone ...

Almond milk and soy milk are the most popular plant-based alternatives to regular dairy milk, each with unique nutritional ...

Soy milk is made by soaking soybeans overnight, blending them with water, and then cooking the mixture. The blended soybeans are strained to remove the solids, resulting in a smooth liquid.

Oat milk also has a distinctly low carbon footprint—lower, in fact, than all its competitors, including cow's milk, almond milk, and soy milk. One glass is equal to 0.4 pounds of carbon dioxide ...