This is but one anecdotal experience, but Dr. Gozal does question whether children need tech gadgets to help them sleep, if they have the other necessary conditions for sleep.

While many parents think that getting plenty of physical exercise helps kids sleep well, researchers haven't found a strong link. A review of 46 studies of children ages 3 to 13 found little ...

Teens who sleep late on weekend mornings may have trouble falling asleep at night. “The biggest factor that impacts bedtime is how long kids have been awake,” she said.

Sleep is the time when the brain processes the day’s information, repairs itself and prepares for the next day. For children, who are constantly learning and developing, sleep is especially ...

A new analysis found that yoga, Tai Chi, walking, and jogging may reduce insomnia symptoms and improve sleep quality. Experts ...

Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD Nearly one in four children experience sleep issues at some point in their childhood.

Nineteen out of 20 children in the U.S. failed to meet the lifestyle benchmarks. While about half met the sleep recommendation, only 37 percent met the guideline for limited screen time and 18 ...

“A good, healthy diet with a good breakfast before school. It doesn’t have to be anything big, but we want to make sure that ...

According to a 2022 study from the National Institutes of Health, kids who sleep fewer than nine hours a night had more mental health and behavioral challenges than those who got enough sleep. In more ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Protection of our children should include strictly limiting their exposure to non-educational electronic programming.