1. Mediterranean Navy Bean Salad (Piyaz) This simple yet flavorful dish combines navy beans, red onions, tomatoes, and parsley, dressed in a zesty vinaigrette.

The study was done specifically with navy beans, however, researchers say the benefits could be seen with any type of bean. “I would say for improving overall gut health, one should consider a ...

1 teaspoon dried thyme. 1/4 teaspoon marjoram. Instructions: Combine Ingredients: In a large bowl, mix together all ingredients except the olive oil for frying.

15.5-oz. can of no-salt-added navy beans ¼ cup cocoa powder ¼ cup maple syrup 2 teaspoons vanilla extract ¼ teaspoon salt 2 tablespoons creamy peanut butter Drain and rinse beans.