This creamy mix of smashed fava beans laced with savory pickled greens takes less than 10 minutes to cook if you buy pickled mustard greens from a Chinese market (you’ll need about 1 cup). It ...

Pinto beans are the default for refried bean recipes because they are plump, mushy, and mild in flavor, making them the perfect bean to mash into a smooth, creamy spread.

Smashed Green Beans With Lemony Sumac Dressing 4 - 6 Servings Ingredients: ¼ cup extra-virgin olive oil ¼ cup raw pumpkin seeds (pepitas) Kosher salt, freshly ground pepper 1 lb. green beans ...

I buy whole pinto beans because I like to season them myself. You could shave off a few seconds of prep time if you use refried beans in their place. Just be aware that many varieties of refried ...

Stir in the smashed beans, along with 1½ cups of the bean cooking liquid. Continue to cook until the mixture is thick and creamy.

The next day, prepare the mix, combining the beans, 2 bunches of parsley, 2 bunches of cilantro, 4 garlic cloves and 1 bunch of green onions in a food processor.

The smashed beans help to soak up the delicious sauce, as well as providing protein and dietary fibre. Both the butter beans and spinach contain calcium, magnesium and potassium. SERVES 4 PREP 15 ...