This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ingredients or less.

Peanut butter and celery go great together. For a portable, car trip-friendly way to serve this snack, just stick some celery sticks in a jar filled with an inch or two of peanut butter.

Packing a jar lunch is a healthy move, ... Why not try one of these creative lunch-in-a-jar ideas ... I have been working with food for over 20 years.

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full all day.

In a food processor, combine 1 cup pretzels, ½ cup creamy peanut butter, ¼ cup powdered sugar and 1 tbsp. softened butter. Form mixture into 1-inch balls and freeze for at least 30 minutes. In ...

Six healthy snacks in a jar that will make your life SO much easier (and more delicious, too). ... Snack Recipes - Easy Mason Jar Snacks Ideas. Food & Drink • Living. written by Zoe Bain.