Choosing whole-food snacks like edamame may improve gut health and support weight management. We are a nation of snackers: ...

This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Ditch the processed snacks with these 5 nutrient-dense seeds. These healthy seeds pack more punch than protein bars, boosting ...

High-Protein Snack Ideas. Below are more than 30 high-protein snack ideas that can help you meet your daily protein goals.. 1. Jerky. Jerky is an excellent high-protein, low-carbohydrate snack. It ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Cory Ruth, MS, RD—AKA The Women’s Dietitian, says, “Protein goals can vary per person, but if you were aiming for around 120 grams of protein per day, and having two snacks per day, a ...

Protein-seekers know that Greek yogurt makes a fabulous high-protein (we’re talking 17 grams) snack. Top it with fresh or frozen berries to get a jump on your fruit goals. Oatmeal with almond butter ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Although cottage cheese may seem like a trendy diet food of the ‘90s, there’s good reason to keep it in your fridge if you enjoy the curd-like snack. It is naturally high in protein (about 14 ...