For over three decades, Hils has energized Dartmouth students through her spin classes and transformative personal training.

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Spinning, or an indoor cycling, class can offer older adults a low-impact way to burn lots of calories. Spinning, or an indoor cycling, ...

In addition to being fun, outdoor bike riding is one of the best forms of exercise. When the weather doesn't cooperate, spinning in the Bay's best classes promises a great workout without the weather.

She launched the spin class, called EPIC (Endless Possibilities in Cycling), last fall for anyone, age 14 years and older, with special needs such as intellectual, ...

In a Dillon Gym studio, Caroline Kirby ’23 leads fully-booked spin classes each week. Designed to welcome Princeton students of all ability levels, Kirby’s popular classes have formed community on ...

The spin class is part of Empower Parkinson Inc., a 501(c)3 organization that provides physical, educational, social and supportive programming for people with Parkinson’s disease.

Beats per minute (BPM) are crucial when you're planning a spinning playlist. If you really want an effective cycling workout, this is what you need to know.

Nervous about flashing your cleavage to your entire spin class? These high-cut sports bras are perfect for tap-backs and middle-bar pushups.